Stress is the amount of demands placed on a person. These demands can cause wear and tear on your mind, body and spirit. People under stress are more likely to find themselves in conflict which magnifies their personal stress. This pattern of stress, conflict, and more stress is an endless cycle that can feed upon itself. It can lead to unresolved conflicts at home and in the workplace and can lead to serious illness. Course topics include: Identifying Stressors, Stages of Emotions, Understanding Burnout, Psychological Hardiness, and Stress Management Options.